Jooyounglan

요통을 가진 회원에게 적용하는 핸즈온 테크닉

-핸즈온을 적용하는 목적(평가, 가이드, 보조, 교정, 피드백)

-핸즈온에 따라 같은 동작이지만 타겟근육이 달라짐을 인지한다

-요통을 가진 회원에게 평가 후 원인 분석하기

-요통의 유형에 따라 필라테스 작용하며 핸즈온 적용하기

요통을 호소하는 회원에게 평가를 통해 원인을 분석하고 분석 결과에 따라 필라테스를 적용한다. 요통 회원에게 모두 같은 움직임을 적용하는 것이 아니라 개개인에게 맞는

요통 완화 움직임을 적용해야한다. 개개인에게 맞는 필라테스 동작을 선택하고 적용하면 통증에 효과적이다.

그 효과를 더 극대화하기 위해서는 핸즈온이 필수적이다. 효과적인 핸즈온을 실습해보며 습득한다.

Hands-On Techniques for Clients with Low Back Pain

This class explores the purpose of applying hands-on techniques, including assessment, guidance, assistance, correction, and feedback.

Participants will learn that even when performing the same exercise, the target muscles can change depending on how hands-on techniques are applied.

The class will also cover how to assess clients with low back pain, analyze the possible causes, and apply Pilates with appropriate hands-on techniques according to different types of low back pain.

For clients who complain of low back pain, it is essential to identify the cause through proper assessment and apply Pilates based on the analysis results.

The same movement should not be applied to every client with low back pain. Instead, instructors must select and apply pain-relief movements that are appropriate for each individual.

When Pilates exercises are selected and applied according to each client’s condition, they can be highly effective in managing pain. To maximize this effect, hands-on techniques are essential.

Through this class, participants will practice and learn effective hands-on techniques that can be applied directly in real teaching situations.

Jooyounglan

[Fri_RD3]

Hands-On Techniques for Clients with Low Back Pain (Saturday)